It's Friday, Day 1 of my new weight loss quest. I'm feeling good about today, ready to hit the gym and burn off all this fat that's been clinging to my body for so many years. Unfortunately I completely forgot that tomorrow we're going to see the Mariners play the Detroit Tigers so I might skip the dieting tomorrow in exchange for some good ol' baseball stadium food. Its wrong of me, I know, but this is only the second professional sports game I've EVER been to. I'm going to take advantage of it. And it will also be our last outing in the Seattle area before we move.
Anyway, back to the weight loss. I'm starting out my quest at 195.6 lbs. My goal weight is 175 lbs by July 30th and 165 lbs by my IVF cycle in September. After that we'll see what happens based on the outcome of the IVF. My plan is to stick to a low calorie diet, starting out at 1,400 calories and eventually getting down to 1,200 calories. For roughly every 10 pounds you lose you should consume about 50 less calories per day. This is because you're not having to support that extra weight. So once I lose 10 pounds I will reduce my calorie intake to 1,350 and so on. When I'm done trying to lose weight then I'll increase my calories to maintain that current weight. I'm also taking the advice of some of my followers and cutting back on the carbs and dairy products. While I can't completely cut a food group out of my diet I can be more wise about what kind of carbs I do eat. This will be hard because I'm a major bread lover but I'll try to get all my carbs through fruit and whole grains.
I'm also going to start taking some vitamin supplements. Most of these I've taken before but only for a month at a time and it wasn't really consistent. This time I'll take them for the full 6 months leading up to our next IVF. They are:
Prenatal Vitamin
Metformin XR
Wheatgrass
Spirulina
Cinnamon (my nurse's suggestion to help with the male hormones)
My exercise plan is to work out 3-5 times per week. My normal routine consists of 10 minutes of cardio warm-up, about half an hour on the weight machines, and then about half an hour of cardio. My problem is that I usually do the same cardio every time (treadmill for the warm-up and elliptical for the cardio). So I'll need to start changing that up and doing the stair steppers and bikes every now and then.
I'm also very excited that I have some bloggie friends who are also trying to lose weight!
Lynne just signed up for the Glycemic Index diet and
Melissa is following a low carb diet so I can't wait to see how those turn out. I've also heard from other readers who have changed their dieting and got pregnant naturally so I'm very hopeful.
I'm taking a "Before" picture of myself tomorrow but won't post that until I have an "After" picture to compare it against. I don't want to scare anybody away! I'm thinking 4 weeks ought to be enough time to start seeing some results. So I'll probably post pictures every month. Wish me luck!!